This is for information only, and is not medical advice. The informtion is not intended to replace medical advice offered by medical physicians.

Tuesday, December 5, 2006

Heal Thyself - The Secrets Of Qi Gong

Heal Thyself - The Secrets Of Qi Gong by John Morris

The challenge between modern medicine and alternative medicine is always a fine line since everything comes from natural substances to begin with, some are just more healthy for you than others. Qi Gong is a method of healing yourself, by discovering the inner geography of your body and by gaining awareness and control of how your body functions in order to heal yourself.

1. Dieting Using Qi Gong

Dieting can seem like the never ending battle. As people strive to lose weight, it can be frustrating when the results are slow to come or not at all. Weight fluctuations can seem insufferable as your inner desires to loose weight and the need to change your eating habits. Diets usually involve changing your food intake without increasing your self awareness. By changing your food intake, you can inadvertently do away with the foods that you like and need. Most diet trends dont encourage you to discover what is really best for you. One diet does not fit all. This is where Qi Gong comes in, by presenting a sustainable, self-directing approach to cultivate the knowledge of how your body works. Qi Gong nurtures who you are instead of inhibiting your dietary needs.

2. Bodily Regulation

The knowledge and practice of Qi Gong unveils how the body can regulate itself so you can gain the power to have control over your own weight and health. By using simple exercises on a daily basis, you can greatly improve your digestion rate, increase your metabolism and encourage weight loss. The students of Qi Gong learn to use exercises that combine the posture, gravity, breath, mind and movement together to cleanse the Qi (the vital life force). When the Qi is in balance, all the systems in the body become harmonized therefore improving digestion and metabolism and relieving any ailments. As a self-healing practice that has been widely documented in China, Qi Gong has been proven to improve digestion and the overall health of the one who practices it. The efficacy of the use of Qi Gong has also been recognized in the United States by The National Center for Complementary and Alternative Medicine of the NIH and is currently doing further research to document the long term weight loss effectiveness.

3. Weight Loss

Most people do not digest properly. This is where the practice of Qi Gong comes in to increase the rate of digestion and effectively improve any digestive disorders. By practicing Qi Gong regularly, a person can be free to eat as they wish while achieving a desirable weight. Weight loss is not just about the food you are eating, its about how food is processed and digested through your body.

4. Exercise Number One

By using both hands, bring your hands down with palms to the floor, to the level of your solar plexus. Have your fingers pointing toward each other, almost touching. Then easily start to move your hands away from your body to become parallel with your solar plexus (stomach area). You may feel a sensation that you are pulling something out of your solar plexus as if the tips of your fingers are connected by an invisible elastic cord. As you are feeling this, move your hands apart, as far away as possible without losing the awareness of the connection. Hold this position until you feel like you are about to lose the connection and then return your hands back to the starting position. When returning your hands to the starting position, you dont have to think much on the action, just do what comes naturally. Dont be alarmed if you dont experience the sensations at first try, sometimes the more you practice this exercise, the more likely to feel the sensation with little effort.

5. Exercise Number Two

Repeat the first exercise by putting your hands on the different midline areas. Normally there are five areas that need treatment after eating. These areas are: the solar plexus (stomach area), the area half way between your navel and your solar plexus, your navel, the small area below the navel and the stomach area above the pubic bone. As you work these lower areas, you will need to change your starting position to palms up. The navel is the main area of change but it can be done wherever you feel more at ease.

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Article Source: ArticleBazaar.net

Sunday, November 5, 2006

Herbs Versus Statin Drugs

Herbs Versus Statin Drugs by Charles Harmon

One of the reasons natural alternatives are not considered for serious health conditions is because there is a general belief in the medical community that serious health conditions require intense treatment, something that natural alternatives lack. In some respects this is true. However, the level of intensity of prescribed medication is the main reason they typically produce unpleasant side effects. The body has to adjust to the sudden extreme modification of its chemical construction. In some cases the side effects are temporary; just long enough for the body to adjust. In other cases, the symptoms are ongoing and disrupt the performance of normal daily activities. The former is the reality of Statin drugs, the current king of cholesterol-lowering drugs.

The popularity of Statin drugs (Lipitor, Crestor, Zocor, Pravachol, Lescol, and Mevacor) is associated with the significant cholesterol-lowering effect. The low-density lipids (LDL) decrease and the high-density lipids (HDL) increase. These drugs have shown to lower cholesterol by as much as 50% in some people. Statin drugs have also showed some benefit in individuals with high blood pressure. Oftentimes persons with heart disease will be prescribed a Statin drug to help prevent clogging of the arteries.

There are basically two negative aspects of taking Statin drugs: ongoing side effects and cost. With most medications there are side effects. In addition to headaches, nausea, dizziness, and sleep disturbances, taking Statin drugs has also been associated with a depletion of the heart health cell component coenzyme Q10 and memory loss. If you are placed on Statin drugs, your doctor will monitor your liver to ensure that it is functioning properly. Muscle weakness, depression, and heart failure are also a concern for individuals taking Statin drugs. The economics of taking Statin drugs is another issue that causes concern for the 30 million individuals who are prescribed the medication. If an individual is prescribed a Statin drug they can expect to pay at least $100 a month. If you are fortunate enough to have health insurance it can still cost from $2 to upward of $30 or more a month.

In the ongoing pursuit of an alternative to Statin drugs, a natural alternative, Policosanol, has emerged and shown significant potential in contending with, if not surpassing, the effectiveness of stain drugs. Policosanol is a sugar extract that has the same cholesterol-lowering benefits of Statin drugs. Although Policosanol is derived from sugar, it will not cause a rise in blood sugar level. The good news about taking Policosanol to lower cholesterol is that there are virtually no side effects and it is inexpensive. In the various trials of Policosanol and popular Statin drugs, as little as 10 milligrams has been found to lower cholesterol as much as these drugs. It must be noted, however, that most, if not all trials to date, have been conducted in Cuba. That has caused doubts over the effectiveness of this substance. Controlled clinical trials in this country, if possible, will go a long way to validate the effects of Policosanol.

Hawthorn is another supplement that is valuable for individuals with high cholesterol. The keys to the success of hawthorn are flavonoids and the oligomeric procyanidins (OPCs). The two components work together to lower cholesterol. Flavonoids are antioxidants that improve blood flow to the heart. OPCs excrete a form of nitric oxide that prevents platelets from being "sticky" and lowers blood pressure. The trials using hawthorn have shown no serious side effects. However, some people may experience nausea, headache, and palpitations. Hawthorn may interact negatively with medications that are prescribed for heart conditions. Hawthorn is available in liquid and capsule form. The recommended dosage for heart health is 80 milligrams in the capsule form and one teaspoon three times each day in liquid form. It can take as many as six weeks for hawthorn to reduce cholesterol.

Since herbs are not considered drugs, they are not tested and approved by the Food and Drug Administration. It is imperative that a doctor is consulted before beginning any treatment with herbs. This is especially true if the individual is taking medications. Also realize it could be an uphill battle to get your doctor to give you approval for any supplement treatment as doctors are not normally trained in non-medical treatments.

Copyright (c) 2006 Charles L. Harmon

Charles Harmon is a long-time systems developer for business
and research applications. He has created many applications for some of
the largest U.S. corporations as well as for small businesses. He
currently runs a niche Adsense
website. He can be reached via the contact form on href="http://www.kltgallery.com/">www.KLTGallery.com.

Article Source: ArticleBazaar.net

Wednesday, October 4, 2006

High Blood Pressure - Is There A Natural Remedy?

High Blood Pressure - Is There A Natural Remedy? by Andrew Wilson

High blood pressure, or hypertension, is not a medical condition that can be taken lightly. It is a very serious condition that can have fatal consequences not treated correctly. The great majority of people who have hypertension do not even know it since it has no obvious symptoms that can not be attributed to other conditions such as headaches and dizziness.

It is because hypertension is so difficult to spot that every time you go to visit your healthcare provider a nurse takes your vital signs, including your heart rate pulse, and blood pressure. These routine checks are how most hypertension cases are discovered. Once diagnosed, it is essential that you undergo treatment for the condition, no matter whether you use traditional medicine or natural remedies for high blood pressure. Untreated, hypertension can lead to heart failure and fatal strokes.

High blood pressure is normally treated by physicians with anti-hypertensive prescription medications like Tiazac, Inderal, and others. The majority of these medications have few, if any, significant side effects. They work by limiting the anount your blood pressure can rise.

However, some hypertension medications do have side effects such as depression, and it may be that a particular drug may not be effective for you. You may need to try several medications and dosages until your physician finds the right regime for you.

Natural Remedies for High Blood Pressure

In alternative medicine, biofeedback is often used as a more natural remedy for high blood pressure. This treatment method involves the use of monitoring instruments that provide you with physiological information about how your body is functioning, even though you may be unaware of what is going on inside you. Introduced in the 1960s, biofeedback allows you to actually control your autonomic nervous system that controls heart rate, blood pressure and gastrointestinal activity.

A trained professional, typically a psychologist, attaches electrodes to points on your head and chest. These electrodes collect data and pass it to a monitoring device that allows you to see how your heart and brain are functioning. Through training in mental and physical exercises in relaxation, you learn to control your own breathing and heart rate. With practice you will no longer need the biofeedback device; you can do it by yourself.

Herbal medicine is another kind of natural treatment for high blood pressure. In this type of alternative medicine, plants, herbs and tree bark a of a beneficial nature are used to prevent or treat certain medical conditions, including high blood pressure. You should always inform your doctor that you are using herbal medicine as some prescription medecines and laboratory tests can be affected by the use of medicinal herbs.

Over the many centuries, herbal healing practitioners have discovered natural substances that can act as natural remedies for high blood pressure. Garlic is a staple for treating this condition. Garlic contains chemicals called alliin, alliinase and allicin that help with blood flow to the heart and brain. However, garlic interacts badly with blood-thinners such as Warfarin, and large doses of garlic used by pregnant women can lead to miscarriage. Coleus leaves also have the same ill effects as garlic.

Hawthorn leaves and flowers are a very effective natural remedy for high blood pressure without the negative effects of coleus and garlic. Hawthorn works by regulating the blood-pumping ability of the heart. Hawthorn normally comes in capsule form; you should never exceed the recommended dosage as this could lead to a dangerous drop in blood pressure.

Olive leaves contain oleuropein, a substance that lowers blood pressure, reduces cholesterol and fights infections. The ancient Greeks so highly prized these leaves becasue of their medicinal benefits that Olympic athletes were crowned with wreaths made of olive leaves.

Stevia leaves are the latest addition to the list of natural remedies for high blood pressure. Stevia is a calorie-free sweetener that seems to reduce hypertension. More research is needed to ensure the effectiveness and safety of Stevia, it should only be used under the supervision of a doctor to avoid a dangerous decrease in blood pressure.

Since hypertension too often hides from you until it is too late - you have already had a stroke or heart attack - consider investing in a home monitoring blood pressure device. They are not expensive and are easy to use, and they might just save your life. If you are a man of African American descent and if you are of any ethnic group over age 40, of either gender, you are more prone to this silent killer that may be lurking within your central nervous system, especially if you have a family history of hypertension.

Natural remedies for high blood pressure can effective as a preventative measure. So, it seems a good idea to prevent it before you experience the devastation it can cause. Just be sure to monitor your blood pressure; if the 'top number' drops below 120, stop using the herbs and see your physician.

Andrew Wilson runs a website about natural
and herbal remedies
that offers a huge amount of information on the subject of natural remedies. If you are
interested in how natural remedies can help with your condition check www.naturalremedy.this-way.org out.

Article Source: ArticleBazaar.net